The dictionary defines "serenity" as free from stress. In today's words, it is simply not possible to be 'free' from stress. But there are ways to minimize stress...and diminish the impact stresses have on your life. There are also exciting ways you can positively impact your own life simply through changes in your own thought process. Keep checking back to this section as updates are posted here on the Holy Grail we all are seeking: serenity and sanity!